Plantains are a starchier equivalent to banana but are less sweet. Plantains are important staple food for people in tropical countries and are always cooked before eating. They are rich in fiber, vitamins A, C, and B-6, minerals – magnesium and potassium. Plantains are hidden super food that warrants you place an order for either a bunch or plantain sucker at Bongob Farms should you wish to cultivate plantains.
